Nutrition & Weight Management

Over the years, slimming and losing weight has become big business. With new slimming crazes and fad diets being created, so many different trends may leave you confused and unsure about the best way to lose weight.
Here comes the big letdown, unfortunately, there is no miracle cure or diet that really works long-term.
Most diets tend to be unbalanced and designed to be used only for a short period of time, they temporarily fool the body and hey presto, weight loss is achieved! But as soon as ‘normal’ eating commences, most people find they put weight back on, and some more so than when they first started.

The only way to effectively lose weight is to reduce your calorific intake (the amount you eat) and increase your calorific expenditure (the amount of exercise you do or the amount of calories you burn).

But we must change our eating habits by choosing healthier options if we are to succeed in losing weight.
Each of us needs a certain amount of calories every day just to survive and stay alive, this is known as our BMR (basal metabolic rate). Depending on how active we are determines how many extra calories on top of our BMR we need.

Sounds complicated?

Don’t panic, JB Personal Training can take care of all that for you. As part of your personal training sessions, we can analyse your current eating habits, calculate your ideal calorific intake and help you to achieve a healthier eating plan that suits you and your lifestyle.

What if I want to gain weight?

Everybody is different, so JB Personal Training can advise you on the most effective ways to healthily increase your weight through different exercise techniques and a diet that gives your body exactly what it needs during a weight gain programme.

Contact Us

Telephone: 01273 512455

Mobile: 07803 247751

Click here to email us