The On-Line Trainer from JB Personal Training is a great way to stay in touch with your own personal trainer without having to leave the comfort of your own home or comitting yourself to booked appointments.
Your personal fitness regimes, nutrition & weight management plans, updates and advice are sent to you via your email.
If you do not have access to email then an alternative arrangement can be made.

How does it work?

1. Initially, you will contact JB Personal Training by email or phone to confirm that you want to take up the service. Giving your appropriate details.

2. You will then be sent via email or post a set of forms to complete, or you can download them, your choice.
In order to advise you on exercise and healthy eating, first we need to find out everything about your fitness and diet habits and any medical conditions that may have an effect on your programme and what you want to achieve.

3. When you recieve the forms, you must take your time to read over them carefully and complete them with absolute honesty, remember to give as much information as possible.

4. On completion, and once you are satisfied with your answers, you send all paperwork back to JB Personal Training with payment by cheque. The address will be given to you via email. (If you send paperwork back by email, your programme will not be sent to you until payment is made)

5. Once we recieve your paperwork back, we will put your action plan together. Please remember that everyone is different and therefore we cannot state here, what the fitness and diet plan will entail.
Please allow 7 working days before your programme is sent to you from the time we recieve your paperwork.

How often should I need to use this service?

Ideally every month or every 4-6 weeks. Here's why;
In order to achieve our goals in fitness and well-being, we must produce a more than normal amount of stress/physical exertion on our cardiovascular and musculature systems whilst exercising. The human body is very clever in the way that it has an ability to cope with and adapt to certain physical stresses that we place upon and demand from it. That physical stress is called "overload", with overload comes progression, and that's how we achieve our goals. If we stick with the same programme, our body will adapt initially, but will soon reach a plateau where it is no longer being placed under any extra stress, therefore we reach a standstill and no longer progress to make any further gains. For this reason, we must either modify or intensify our training programme every 4-6 weeks in order to maintain overload and continually progress towards reaching our goals.

Please note:
All monies paid to JB Personal Training are non-refundable
Once paperwork and payment is recieved, you will be notified and given an estimate time for completion
Please make cheques payable to JBPT